Life begins when you stop chasing skinny.
It is no surprise that dogs are one of my favorite topics and anytime I can incorporate them into living a fit life and interview an expert, you know...
Getting a divorce is one of the hardest things someone can face in life, and if you are reading this, I’m guessing you are already familiar with this...
Many of us have heard how having a dog can improve our health through reducing our stress levels and improving our happiness, but how much do we really...
How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title...
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean....