Life begins when you stop chasing skinny.
First of all, I have to tell you THANK YOU! SKFitLife is celebrating 5 years in business this month! Can you believe it? 50% of businesses don’t make...
Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just...
Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember...
This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we...
Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be...