Life begins when you stop chasing skinny.
You’ve most likely heard of pole fitness, but have you tried it??? This is by far one of the most fun ways to get fit, look fabulous, and FEEL ALIVE!!! I...
Listen to how Krista went from stay at home mom to hair stylist to trying a few other things and finally found her way to fitness where she currently...
Megan shares with us how she DECREASED the number of hours she worked out and INCREASED her results. As a business owner, mother, wife, and all-around...
Behind the Scenes of SKFitLife with Virtual Assistant Heather Richmond People often ask, “how do you run a virtual business?” My lovely and super...
We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you’ve probably...